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 . Peste fript cu susan .

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Mao Inoue
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PostSubject: . Peste fript cu susan .   Fri Sep 24, 2010 9:47 pm

Reteta se poate prepara cu pesti intregi, fileuri sau cotlete de pangasius, tilapia sau pastrav (peste neuleios, cu carne alba). Timpul de gatit variaza putin, functie de grosimea bucatii de peste.



Bucatarie: coreeana

Dificultate: usor

Cantitate: 4 portii

Durata: 40 minute

Categorie: fel principal / peste

Ingrediente:

900 g file de peste cu carne alba, curatat de solzi

2 linguri de otet de orez

2 1/2 linguri de ulei de susan

4 linguri de sos de soia

4 catei de usturoi, zdrobiti si tocati marunt

3 cm bucata de radacina proaspata de ghimbir, rasa

2 cepe verzi, tocate marunt

2 linguri de seminte de susan

1/3 lingurita de sare

1-2 lingurite de boia iute, dupa preferinta

1 lingura de zahar brun

piper negru, proaspat macinat

frunze de coriandru (sau de patrunjel), pentru ornat

rondele de ceapa verde, pentru ornat

feliute de limeta, pentru servit

1 ardei iute rosu, taiat rondele, pentru ornat

taitei cu ou (sau orez cu bob lung) fierti, pentru servit

Instructiuni:

Se incinge o craticioara la foc mic. Se adauga semintele de susan si se prajesc pana se rumenesc putin. Se lasa sa se raceasca, apoi se piseaza intr-un mojar, impreuna cu sarea. Aceasta actioneaza ca un abraziv si usureaza macinarea.

Cu un cutit ascutit se practica patru incizii diagonale, pe fiecare parte a pestelui; daca se folosesc fileuri inciziile se practica doar pe o singura parte, cea fara piele. Adancimea inciziilor se alege functie de grosimea fileurilor, sau a pestilor. In cazul unor fileuri subtiri, inciziile vor fi mai superficiale, ca sa nu strapunga fileul.

Se amesteca intr-un castron otetul de orez cu ulei de susan, mixtura de seminte de susan pisate, zahar, sos de soia, usturoi, ghimbir, ceapa verde tocata, boia iute si piper. Se freaca bucatile de peste, pe ambele parti, cu o treime din aceasta mixtura.

Se incinge grill-ul cuptorului. Se tapeteaza o tava de copt cu folie de aluminiu, unsa cu putin ulei. Se asaza fileurile in tava si se frig la 15 cm distanta de grill, circa 6-7 minute pe fiecare parte, ungandu-le ocazional cu inca o treime din mixtura de condimente de la pasul 2. Se transfera pestele pe farfurii individuale, se orneaza cu frunze de patrunjel si rondele de ceapa verde si se serveste cu feliute de limeta si sos, alaturi de taitei. Ultime treime din sosul de condimente se toarna deasupra pestelui, sau taiteilor.
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PostSubject: Re: . Peste fript cu susan .   Mon Nov 01, 2010 1:48 pm

mi sa facut foame ^^ :
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PostSubject: Re: . Peste fript cu susan .   Tue Nov 02, 2010 1:02 am

si mie I love you vreau si eu tongue

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The memories that were carved haven't faded yet
Just giving yourself up to these days that are rolling by
This beating heart is searching for something It's still shaking even now

Even if what you see on the other side of the sky is an endless pain
We don't need the words that are always here
Every day, every night, every time, always That's right
With unshakable feelings

Our voices from those days are calling
To that tomorrow, it starts moving
You can hear it too, right? We don't need a reason
Surely, there isn't only one answer
There's a place we'll get to someday
If there's something I'm proud of So that it'll get to you
I'll go to a world I haven't seen yet



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Mao Inoue
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PostSubject: Re: . Peste fript cu susan .   Tue Nov 02, 2010 2:19 am

Pofta buna !
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PostSubject: Re: . Peste fript cu susan .   Tue Nov 02, 2010 2:37 am

Multumim ai incercat cumva reteta ? Very Happy

_________________

To the top To the top To the top, come with me


The memories that were carved haven't faded yet
Just giving yourself up to these days that are rolling by
This beating heart is searching for something It's still shaking even now

Even if what you see on the other side of the sky is an endless pain
We don't need the words that are always here
Every day, every night, every time, always That's right
With unshakable feelings

Our voices from those days are calling
To that tomorrow, it starts moving
You can hear it too, right? We don't need a reason
Surely, there isn't only one answer
There's a place we'll get to someday
If there's something I'm proud of So that it'll get to you
I'll go to a world I haven't seen yet



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PostSubject: Re: . Peste fript cu susan .   Tue Nov 02, 2010 10:35 pm

Nu , dar suna bine ! Very Happy
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PostSubject: Re: . Peste fript cu susan .   Wed Nov 03, 2010 4:11 pm

suna foarte bine .. o sa o pun pe mama sa gateasca farao adica amandoua ~! poate ne iese cherry
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. Peste fript cu susan .
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